One night, I found myself checking the fridge door multiple times to ensure it was closed, even though it was already shut. I am not sure how, when, or why I started these obsessive behaviors, but they eventually became a part of my daily life. For instance, I would count to ten to feel satisfied after performing a compulsion. My habits extended to checking all doors, car locks, electrical devices, windows, and water taps before going to bed or leaving home, even if I hadn’t used them. Ensuring everything was in a “safe” condition became an exhausting ritual.
I’m improving, but I haven’t completely stopped yet. I’d like to share a few tips that have helped me manage my OCD more effectively so far.
Tips for Managing OCD
Tip #1: Reduce Repetition
I started by reducing the number of times I repeated rituals. For example, instead of checking multiple times throughout the day, I decided to do these checks only once before bed. This strategy minimized the desire to repeat the rituals unnecessarily.
Tip #2: Remind Yourself It’s Safe
I regularly remind myself that nothing bad will happen if I don’t repeat a ritual or even skip it entirely. Once I’ve completed the rituals, I reassure myself that it’s enough and there’s no need to go back and redo it.
Tip #3: Ignore the Need to Repeat
After completing a ritual once, I focus on resisting the need to do it again. It takes effort, but I remind myself that I’ve already done what’s necessary. I often practice this while lying in bed before falling asleep, reassuring myself that everything is fine and letting the thoughts fade away.
I still don’t know exactly how these rituals began, but I’m proud of the progress I’ve made so far. If you’ve experienced similar challenges, I would love to hear your tips and strategies for managing OCD.
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