Celine Park

Celine Park’s Practical Self Coaching Techniques

  • My Strategy to Stop Overthinking

    How I Stopped Overthinking Last Night Last night, after a tough day at work, my mind wouldn’t stop racing. The constant replay of events gave me a headache and robbed me of sleep. But instead of letting it take over, I tried a simple self-hypnosis technique—and it worked. Here’s how I managed to quiet my […]

  • How My Father Found Strength and Joy Despite Stage 4 Cancer

    My Father’s Journey with Stage 4 Cancer: A Story of Strength and Mindset Over five years ago, my father was diagnosed with stage 4 cancer. Despite the challenges, he is still thriving, enjoying life, and doing remarkably well. Although the cancer isn’t completely gone, his resilience, positive mindset, and lifestyle have helped him live a […]

  • Life Is Short: Start Living Life Before It’s Too Late

    I often ask myself, when do people truly start living? My answer is, “When we face death.” If I had asked myself these questions last week, how would I have lived? What would I have done? Who would I have called or spent time with? What would I have shared from my heart? How would […]

  • Secrets to Live Longer (Witnessed from My 100-Year-Old Client)

    For the past 13 years, I’ve helped clients achieve health and longevity. Observing two of my favorite clients, Jane and Kate, who lived to 100 and 93 respectively, provided valuable insights into the secrets of longevity and happiness. Jane, who passed away at 100, often advised me: “Don’t dwell on the past; you can’t change […]

  • My Practical Tools for Overcoming Procrastination #1

    Hello everyone, today I’d like to share my personal tools for tackling procrastination. I’ve noticed that when I feel tired, procrastination tends to become more prominent, so I’ve observed how exhaustion sets in. One of the reasons why I start to procrastinate more was not taking a break before it’s too late, meaning I don’t […]

  • The Moment That Saved My Day

    Yesterday morning, I felt really down after an argument with my brother. But what lifted me wasn’t a deep talk or a long rest. It was laughing and connecting with the kids at our Sunday ice hockey session. A friend once asked, “How do you keep showing up every Sunday for over 15 months without […]

  • The Thought That Changed Everything

    This morning, I caught myself thinking, why do I care so much about what others think of me?Then another voice inside me replied, you don’t need anyone’s approval or attention to feel good about yourself. That hit me deeply. I can simply be who I am, and that’s enough. That’s where peace and freedom begin. […]

  • How I Stopped Fearing What Others Think

    A while ago, my doctor friend said something that really stayed with me. She asked, “Celine, why do you care so much about what other people think or whether they approve of you?” I said, “I don’t know… I just naturally seek recognition or attention.” Then she replied, “What if you just stop fearing their […]

  • It Was Me — I Made That Decision.

    This morning, I was looking back at my life and had an interesting realisation — everything I’ve done so far was my decision. I decided to go to university, even though I didn’t enjoy.I decided to make all the mistakes.I decided to take the kind of job I liked—or even disliked. I decided to binge-watch, over-exercise, overthink, […]

  • One Simple Thought That Lifted My Mood

    This morning, I was in a low mood because I started focusing on what I haven’t achieved and how slow my progress felt. I began to feel stuck, like I hadn’t accomplished anything. I caught myself thinking all the negative things and felt stuck. Then, I paused and shifted my focus to what I already have — good health, […]

  • Shift Your Focus, Boost Your Energy

    This morning, I sat down with my tea and asked myself a few honest questions.I thought, “What am I actually doing these days?” Well, I’ve been exercising six days a week and practising role plays every day — that’s good. But then I realised… I haven’t done my assessments, yoga, piano, or hockey shooting practice. […]

  • Habits That Transformed My Everyday Life #2

    People often ask how I manage to get so much done in a day. Honestly, it’s not about doing more — it’s about small habits that shape who I’ve become. Early mornings:Since I started waking up around 5 AM, my life has completely changed. I use that quiet time to study, write my journal, practise speeches, […]

  • How I Lifted Myself Up When I Felt Down

    Last week, I was feeling flat, irritated, and annoyed. So I asked myself a couple of simple questions: How do I feel right now? What’s affecting me? When I looked back at my routine, I realised I hadn’t written my gratitude list for a few days, and I also hadn’t connected with others. Those were […]

  • Two questions that saved a life (and mine too).

    While driving to work this morning, I asked myself: What’s the most important thing to focus on right now? My answer was clear: driving. 😉 Why is that? Because if I lose focus, I could cause an accident, get injured, or hurt someone else, and that would completely change my life. Sometimes I let my […]

  • One of my morning routines

    My body clock woke me up at 4:30 AM this morning. I enjoyed the freshness of the morning and followed a little habit I’ve built: asking myself, “What’s most important in my life right now?” This helped me focus on what truly matters and identify my top three priorities, guiding me to tackle the urgent and important tasks for the day. […]