Celine Park

Celine Park’s Practical Self Coaching Techniques

  • My Strategy to Stop Overthinking

    How I Stopped Overthinking Last Night Last night, after a tough day at work, my mind wouldn’t stop racing. The constant replay of events gave me a headache and robbed me of sleep. But instead of letting it take over, I tried a simple self-hypnosis technique—and it worked. Here’s how I managed to quiet my […]

  • How My Father Found Strength and Joy Despite Stage 4 Cancer

    My Father’s Journey with Stage 4 Cancer: A Story of Strength and Mindset Over five years ago, my father was diagnosed with stage 4 cancer. Despite the challenges, he is still thriving, enjoying life, and doing remarkably well. Although the cancer isn’t completely gone, his resilience, positive mindset, and lifestyle have helped him live a […]

  • Life Is Short: Start Living Life Before It’s Too Late

    I often ask myself, when do people truly start living? My answer is, “When we face death.” If I had asked myself these questions last week, how would I have lived? What would I have done? Who would I have called or spent time with? What would I have shared from my heart? How would […]

  • Secrets to Live Longer (Witnessed from My 100-Year-Old Client)

    For the past 13 years, I’ve helped clients achieve health and longevity. Observing two of my favorite clients, Jane and Kate, who lived to 100 and 93 respectively, provided valuable insights into the secrets of longevity and happiness. Jane, who passed away at 100, often advised me: “Don’t dwell on the past; you can’t change […]

  • My Practical Tools for Overcoming Procrastination

    Hello everyone, today I’d like to share my personal tools for tackling procrastination. I’ve noticed that when I feel tired, procrastination tends to become more prominent, so I’ve observed how exhaustion sets in. One of the reasons why I start to procrastinate more was not taking a break before it’s too late, meaning I don’t […]

  • How to Boost Your Mood and Motivation Instantly

    When I feel down and need a boost of happiness, I use these simple yet practical strategies to uplift my mood and motivation. 1. Relive a Peak Moment Think of a time when you felt on top of the world. Close your eyes and immerse yourself in that memory. Let that fantastic sensation grow, spreading […]

  • The Harmful Effects of Misinformation: A Personal Experience

    Misinformation can have a significant impact on relationships and mental well-being. A few years ago, a friend advised me that staying silent during disagreements had improved her relationships. Intrigued, I decided to try this approach with my brother, especially during conversations where I disagreed with him. Initially, it seemed to work. Our interactions were peaceful, […]

  • Simple Techniques to Let Go of Minor Issues

    Overcoming Minor Issues with a Simple Technique I often get caught up in minor issues that feel overwhelming in the moment, even when they’re not worth my energy. These small challenges used to cause me severe headaches and sleepless nights, leaving me full of regret the next day. But I’ve discovered a simple technique that […]

  • Who Are You and Why Are You Here?

    To be honest, I’m not 100% certain about my exact purpose in life. However, I’ve noticed that when I’m helping others or engaging in meaningful activities, I feel a sense of fulfillment and joy. So, could those moments reflect my purpose or the meaning of my life? Perhaps. What I do know is that my […]

  • How to Combat Unnecessary Thoughts or Fear

    Overcoming unnecessary thoughts or fear requires a focused and intentional approach. By shifting your attention to fulfilling activities and maintaining a positive mindset, you can effectively reduce mental clutter and regain control. Stay engaged to overcome unnecessary thoughts Making yourself busy by doing activities can greatly reduce unwanted thoughts. For instance, I coach a boy […]

  • How I Overcame the Struggle of Waking Up Early

    Waking up early used to be a challenge for me. Even when I managed to get up on time, I often fell back asleep, especially after meditating. Meditation didn’t wake me up fully; instead, it made me feel sleepier. I realized that waking up wasn’t just about my mind but also my body. My body […]

  • How I Learned to Speak Up and Build My Confidence

    There was a time in my life when I struggled to speak up, even when others treated me unfairly. My inability to stand up for myself caused me so much pain—I hated myself, spent sleepless nights crying, and watched my relationships and surroundings crumble. Silent Struggles: Navigating Fear and Workplace Inequality As a soft-spoken Asian […]

  • How I Found Freedom Through One Powerful Realization

    After an argument with my boss that left me completely drained and overwhelmed, I found myself struggling to sleep for days. My mind was consumed by negative thoughts, spinning worst-case scenarios: losing my job, being rejected by everyone, and failing to afford my father’s cancer treatment. As time passed, I came to a profound realization—none […]

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