Celine Park

Celine Park’s Practical Self Coaching Techniques

  • My Strategy to Stop Overthinking

    How I Stopped Overthinking Last Night Last night, after a tough day at work, my mind wouldn’t stop racing. The constant replay of events gave me a headache and robbed me of sleep. But instead of letting it take over, I tried a simple self-hypnosis technique—and it worked. Here’s how I managed to quiet my […]

  • How My Father Found Strength and Joy Despite Stage 4 Cancer

    My Father’s Journey with Stage 4 Cancer: A Story of Strength and Mindset Over five years ago, my father was diagnosed with stage 4 cancer. Despite the challenges, he is still thriving, enjoying life, and doing remarkably well. Although the cancer isn’t completely gone, his resilience, positive mindset, and lifestyle have helped him live a […]

  • Life Is Short: Start Living Life Before It’s Too Late

    I often ask myself, when do people truly start living? My answer is, “When we face death.” If I had asked myself these questions last week, how would I have lived? What would I have done? Who would I have called or spent time with? What would I have shared from my heart? How would […]

  • Secrets to Live Longer (Witnessed from My 100-Year-Old Client)

    For the past 13 years, I’ve helped clients achieve health and longevity. Observing two of my favorite clients, Jane and Kate, who lived to 100 and 93 respectively, provided valuable insights into the secrets of longevity and happiness. Jane, who passed away at 100, often advised me: “Don’t dwell on the past; you can’t change […]

  • My Practical Tools for Overcoming Procrastination #1

    Hello everyone, today I’d like to share my personal tools for tackling procrastination. I’ve noticed that when I feel tired, procrastination tends to become more prominent, so I’ve observed how exhaustion sets in. One of the reasons why I start to procrastinate more was not taking a break before it’s too late, meaning I don’t […]

  • It’s My Mind, No One Can Control It

    I believe emotions are contagious. If someone near you is feeling down or stressed, it can affect your mood too. Last night, my partner was feeling down. I was tired and tried not to let it affect me, but as a human being, I couldn’t fully control my emotions. I ended up feeling low as […]

  • My Secret to Getting Up Early in the Morning

    My mum wakes up at 4:30 a.m. every day to attend her morning church service. That inspired me. Since 2019—when I started focusing on personal development (and when the pandemic began)—I decided to wake up around 5:00 a.m. too. Why? Because I noticed I’m more productive early in the morning. My brain works better, and […]

  • You Are What You Think

    I’d like to share an experience I had last night. It was a powerful reminder of how much our thoughts shape our feelings and behaviour. What Happened: Just before going to bed, a thought hit me:“I haven’t spoken to my parents for a few days. I should say hello.” So, I called them—but no answer. […]

  • What Happened When I Made a Decision in 2019

    In 2019, when the pandemic hit, my world—like many others’—slowed down. I stopped going to work, attending classes, going to the gym, and socialising. Life felt uncertain, but instead of turning to TV or movies all day (as some friends did), I made a different choice. I decided to focus on self-development. What I Committed […]

  • My Practical Tools for Overcoming Procrastination #2

    I’ve been using the first version of “My Practical Tools for Overcoming Procrastination” from my blog, and it has helped me a lot. Over time, I’ve discovered another key strategy that works for me—protecting my mood. Why Mood Matters I’ve learned that my emotional state plays a big role in whether I take action or […]

  • My Journey in Counselling Course #2 – Thought Diary

    Last week in my counselling course, I learned about a tool called the thought diary. I found it fascinating and tried it out myself—surprisingly, it worked really well. So, I’d like to share my experience with you. The purpose of the thought diary is to help people examine their thoughts and challenge the ones that […]

  • My Personal Grief Tools

    Last week, I experienced grief for the first time in my life. It was a difficult time, but I’d like to share some simple tools that helped me cope. First, I reminded myself of the positive aspects of the situation. I thought about how the person passed away peacefully and without pain. I also reflected […]

  • Not Here to Solve: My Counselling Course Takeaways #1

    What I’ve Been Learning in My Counselling Course – 5 Months In It’s already been five months since I started my counselling course, and I’ve learned some solid insights along the way. I’m really enjoying it, even though there have been lots of assessments! Still, I’ve learned so much from doing them properly. Here’s a […]

  • Helping Others Find Hope: Simple Ways to Support Others

    Why Hope Matters One of the key techniques I’ve learned in counseling is the importance of giving clients hope. Hope allows individuals to believe that they can rebuild their lives, reconnect with others, and improve their relationships. It serves as a foundation for personal growth and healing, making it a core reason why people seek […]

  • Nothing Lasts Forever—The Key to a Happier Life

    Life is constantly changing—nothing lasts forever. Feelings, experiences, relationships, business, and even life itself come and go. The only constants are nature: the sun, waves, ocean, wind, and rain. The Wisdom of Change One day, my father told me, “Change is inevitable. Everything fades.” This truth applies to everything: Accepting impermanence helps me live in […]