Whatever you focus on shapes your emotions—whether it’s happiness, sadness, or even feelings of frustration. The more attention you give to something, the stronger those emotions become.
For instance, when I focus on my semi-retirement plans, I feel excited and energized because I’m putting my energy into something that makes me feel good. On the other hand, when I dwell on past mistakes or unhappy experiences, it drains my energy and leaves me feeling frustrated. Why? Because I’m focusing on things that don’t serve me. How you feel is directly tied to where you place your focus.
When negative or unhelpful thoughts arise, I ask myself:
- Is this thought helping me grow or move forward?
- Is this thought useful or helpful?
- Is this worth my energy?
- Can I change the outcome?
If the answer is no, I consciously shift my attention to something productive—like planning for my future or prioritizing what truly matters in my life. This technique helps me stay productive and maintain a positive outlook.
I make it a daily practice to focus on what I want and need, rather than distractions or regrets. For example, instead of dwelling on a moment I regret—like spending the evening watching movies instead of being productive—I focus on how I can improve moving forward and look for solutions. I think about strategies to boost my productivity and the opportunities available to create the future I desire.
The Key: Focus on What You Want, Not What You Don’t Want
When I visualize my goals and future success, I feel empowered and inspired. Rather than dwelling on what’s gone wrong or what I don’t have, I redirect my energy toward productive ideas, refine my strategies, and explore new possibilities.
By consciously changing your focus, you can transform how you feel—immediately.
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