I’ve been waking up around 5 am since 2019, and being consistent with it has changed so many things for me.
When I asked myself, “Why does this actually work?”
The answer was simple.
“Because you focus on what matters in the morning.”
“And you stop wasting energy at night.”
Since I want to wake up early, I go to bed early too.
That means less TV and more rest.
Because of this routine, I’ve written over 80 blog articles, I exercise six times a week, and my energy stays steady throughout the day.
After exercise, unnecessary thoughts fade away, and I feel lighter.
Eating breakfast also became a habit, and that keeps me fuelled.
Waking up early consistently created momentum.
Momentum gave me more energy.
And with more energy, I enjoy my life so much more. 
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