Still find it hard to say no?

When I fall back into people pleasing, I use a few simple self-talk that help me say no kindly without abandoning myself.

1. A gentle way to respond

Instead of saying yes straight away, I say,

“Thank you for asking me, I will think about that.”

It’s honest, kind, and it gives me space to choose what feels right for me.

2. Kindness with balance

I remind myself,

“I can be kind to others, but I also need to look after myself.”

“It’s okay if someone isn’t happy with me, I don’t want to lie to them or to myself.”

This helps me stay authentic while keeping my boundaries.

Small self-talk like this makes saying no and feeling honest.

And every time you choose honesty with yourself, you grow stronger.