You Are More Than What You Think

I’ve made many mistakes in life, but over time I realised those mistakes actually became my strengths.

During difficult moments, moving my body saved me. Exercise helped me heal and loosen the pain.

I often asked myself, “Why do I behave or think this way?”
Studying cognitive and behavioural theories helped me understand myself more clearly, and that understanding slowly transformed me.

Finding role models changed everything too.
I watched how they lived, how consistent they were, and I followed their habits step by step. That consistency helped me build a healthier, stronger, and more peaceful life.

Pain became power

I remind myself often,
My past mistakes have become my values and my strengths because I learned those lessons the hard way.