For the past 13 years, I’ve helped clients achieve health and longevity. Observing two of my favorite clients, Jane and Kate, who lived to 100 and 93 respectively, provided valuable insights into the secrets of longevity and happiness.
Jane, who passed away at 100, often advised me: “Don’t dwell on the past; you can’t change it, and it won’t do you any good.” After losing her husband to a heart attack while they were dancing, she emphasized the importance of moving forward and enjoying life. After I went through a breakup, she reminded me not to take it too seriously, assuring me that time heals pain and that this moment isn’t the end. Jane also emphasized, “Moments won’t come back, so do what you enjoy.” She regretted not traveling more when she had the energy, wishing she had explored the world earlier in life. Her final advice was, “If you feel something is unfair or wrong, speak up. Don’t let people take advantage of you.” I deeply respected Jane for always speaking up and expressing her true feelings and opinions.
Kate, now 93, has a strong personality shaped by surviving World War II under German occupation. She openly expresses her emotions and speaks up when she disagrees.
Kate’s longevity secrets include:
- Eating small portions and moderating alcohol consumption.
- Taking vitamins and getting regular check-ups, which helped her detect breast cancer early. She calls this “preventative medicine.”
- Following a diet of organic foods, drinks lemon juice every morning, and takes collagen supplements while reducing sugar and salt intake.
- At 93, Kate does Pilates twice a week and works out with her personal trainer at home three times a week.
These insights offer valuable lessons for living a long, vibrant life. By adopting healthy habits, staying positive, and being generous, we can all strive for longevity and well-being at any age.
One common trait they shared was the importance of maintaining strong family relationships.
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