During my twenties, I used to worry a lot. It felt like I made worries out of nothing. Friends would joke, “Celine, you always find something to worry about!” Looking back, I realized worrying had become a habit.
As I matured, I learned that worrying was pointless. The majority of my concerns never happened. Thus, I decided to stop worrying. I adopted a mantra of “No worries,” which never solve the problems, I’ve had enough. I won’t waste my time again. Instead, I’ll practice some breathing exercises.
I also started writing down my worries and asking myself, “Is this worth worrying about? Can I do something about it?” If not, I just let it go. Sometimes, I kept busy or did intense exercise, like playing ice hockey or inline hockey. Playing hockey, it was like meditation for me. My mind became clear and more positive after playing hockey.
Life is short, so why waste it worrying? Focus on what makes you happy instead.
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