How I Stopped Overthinking Last Night
Last night, after a tough day at work, my mind wouldn’t stop racing. The constant replay of events gave me a headache and robbed me of sleep. But instead of letting it take over, I tried a simple self-hypnosis technique—and it worked.
Here’s how I managed to quiet my mind and regain peace:
Steps to Overcome Overthinking
Step 1: Relax Your Body Step by Step
- Begin by focusing on the muscles around your eyes. Let them soften and relax.
- Slowly extend this feeling of relaxation, moving from your eyes down to your toes.
- Visualize each part of your body becoming lighter and more at ease.
- Repeat calming phrases like “Relax deeper” or “Let go completely” to enhance the effect.
Step 2: Visualize Yourself From a Distance
- Imagine floating above your body, as though you’re looking down at yourself lying on the bed.
- This perspective can help create emotional distance from your thoughts, making them feel less intense.
Step 3: Calm Your Mind with Affirmations
- Gently say to yourself:
“After hearing the sound of my hands clapping, my mind will be free from overthinking, fear, and worry.” - Clap your hands.
- Picture your mind clearing, like a blank canvas, as you hear the clap.
- Allow yourself to feel calmness and clarity settling in.
Conclusion
Overthinking can feel overwhelming, but you don’t have to let it control you. Simple techniques like body relaxation, visualization, and affirmations can bring relief and help you reclaim your peace of mind.
The more you practice these steps, the easier it becomes to manage overthinking. With time, you can transform restless nights into calm, restorative ones.
Try this method tonight and see the difference for yourself.
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