Category: Celine’s Practical Personal Development Tools
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Not Here to Solve: My Counselling Course Takeaways #1
What I’ve Been Learning in My Counselling Course – 5 Months In It’s already been five months since I started my counselling course, and I’ve learned some solid insights along the way. I’m really enjoying it, even though there have been lots of assessments! Still, I’ve learned so much from doing them properly. Here’s a […]
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Nothing Lasts Forever—The Key to a Happier Life
Life is constantly changing—nothing lasts forever. Feelings, experiences, relationships, business, and even life itself come and go. The only constants are nature: the sun, waves, ocean, wind, and rain. The Wisdom of Change One day, my father told me, “Change is inevitable. Everything fades.” This truth applies to everything: Accepting impermanence helps me live in […]
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How to Boost Your Mood and Motivation Instantly
When I feel down and need a boost of happiness, I use these simple yet practical strategies to uplift my mood and motivation. 1. Relive a Peak Moment Think of a time when you felt on top of the world. Close your eyes and immerse yourself in that memory. Let that fantastic sensation grow, spreading […]
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The Harmful Effects of Misinformation: A Personal Experience
Misinformation can have a significant impact on relationships and mental well-being. A few years ago, a friend advised me that staying silent during disagreements had improved her relationships. Intrigued, I decided to try this approach with my brother, especially during conversations where I disagreed with him. Initially, it seemed to work. Our interactions were peaceful, […]
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Simple Techniques to Let Go of Minor Issues
Overcoming Minor Issues with a Simple Technique I often get caught up in minor issues that feel overwhelming in the moment, even when they’re not worth my energy. These small challenges used to cause me severe headaches and sleepless nights, leaving me full of regret the next day. But I’ve discovered a simple technique that […]
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Who Are You and Why Are You Here?
To be honest, I’m not 100% certain about my exact purpose in life. However, I’ve noticed that when I’m helping others or engaging in meaningful activities, I feel a sense of fulfillment and joy. So, could those moments reflect my purpose or the meaning of my life? Perhaps. What I do know is that my […]
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How to Combat Unnecessary Thoughts or Fear
Overcoming unnecessary thoughts or fear requires a focused and intentional approach. By shifting your attention to fulfilling activities and maintaining a positive mindset, you can effectively reduce mental clutter and regain control. Stay engaged to overcome unnecessary thoughts Making yourself busy by doing activities can greatly reduce unwanted thoughts. For instance, I coach a boy […]
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My Strategy to Stop Overthinking
How I Stopped Overthinking Last Night Last night, after a tough day at work, my mind wouldn’t stop racing. The constant replay of events gave me a headache and robbed me of sleep. But instead of letting it take over, I tried a simple self-hypnosis technique—and it worked. Here’s how I managed to quiet my […]
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How I Overcame the Struggle of Waking Up Early
Waking up early used to be a challenge for me. Even when I managed to get up on time, I often fell back asleep, especially after meditating. Meditation didn’t wake me up fully; instead, it made me feel sleepier. I realized that waking up wasn’t just about my mind but also my body. My body […]