Celine Park

Celine Park’s Practical Self Coaching Techniques

  • I Wish I Did It Earlier: Keys to a Happy Life

    I regularly ask myself, “Ten years from now, what will I be really glad I did consistently for ten years?” I strive to do those things consistently. Additionally, my client Blanche, a 94-year-old who exercises five times a week, is in very good shape and has an amazing memory. From her, I have learned that […]

  • I Am a 93-Year-Old. I Wish I’d Done These.

    Hey everyone, I want to share a powerful tool I often use when I’m feeling lost, down, or lacking motivation. Colin, our dear friend, passed away at 86 a few years ago. I remember visiting him in the palliative care unit, despite it being the end of his life and him being very sick. He […]

  • How Did My Life Become Peaceful and Calm? My Secret tools

    Hi everyone, Since embarking on my personal development journey, my life has become smoother, with less stress and upset. Instead, I’ve grown mentally stronger and gained more wisdom. Here’s what I’ve learned: I’ve learned to take control of my thoughts. When negative or unnecessary thoughts arise, I remind myself: “They can’t hurt me. I control […]

  • Building Confidence: Lessons Learned the Hard Way

    When I first started my career in Australia, I was fortunate to land a job at a large company. Eager to prove myself and support my parents financially, I was willing to work hard. However, I found myself in a challenging situation when a colleague, who held the same position as me, began assigning me […]

  • Effective Time Management

    Hello everyone, Today, I want to discuss the importance of managing your time effectively. Time is the most valuable resource we have, yet many of us often find ourselves wasting it on activities like binge-watching or window shopping. However, since embarking on my personal development journey, I’ve made significant changes. I now prioritize important tasks […]

  • My Secret to Immediate Happiness

    I would like to share one of my secrets to boost my mood. Occasionally, anxiety and depression come to me. My solution is to right away substitute those negative feelings with positive new feelings by saying, ‘I feel calm, peaceful, great, awesome, and grateful for what I’ve got and done in my life so far.’ […]

  • I Just Got Goosebumps: A Journey from Dreams to Reality.

    I was reading my 2019 diary, which marked the start of my personal growth journey. I was amazed by what I had written – a glimpse into my future aspirations. At that time, I aimed to own a two-bedroom home with a balcony, parking, and close proximity to both work and the beach within three […]

  • I just made $1,500 by selling stock. You would think I would be happy, right?

    I just made $1,500 by selling stock. You would think I would be happy, right? However, I felt uncomfortable because I realized I could have made $300 more. This experience highlights how your perspective can shape your feelings. For example, if I think, “I made $1,500. This is great. Better than nothing. I’m so lucky,” […]

  • The Game-Changing Method I Wish I Knew Sooner

    Hello everyone, I often find myself wondering why I’m not seeing the results I desire. For example, my plan to launch a podcast a year ago. Despite all my preparation and practice, I still haven’t posted it. As I reviewed my progress, I realized that the strategies weren’t right to support the results. While I’ve […]

  • Secrets to Live Longer (Witnessed from My 100-Year-Old Client)

    For the past 13 years, I’ve helped clients achieve health and longevity. Observing two of my favorite clients, Jane and Kate, who lived to 100 and 93 respectively, provided valuable insights into the secrets of longevity and happiness. Jane, who passed away at 100, often advised me: “Don’t dwell on the past; you can’t change […]

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