Celine Park’s Practical Self Coaching Techniques
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What Happened When I Made a Decision in 2019
In 2019, when the pandemic hit, my world—like many others’—slowed down. I stopped going to work, attending classes, going to the gym, and socialising. Life felt uncertain, but instead of turning to TV or movies all day (as some friends did), I made a different choice. I decided to focus on self-development. What I Committed […]
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My Practical Tools for Overcoming Procrastination #2
I’ve been using the first version of “My Practical Tools for Overcoming Procrastination” from my blog, and it has helped me a lot. Over time, I’ve discovered another key strategy that works for me—protecting my mood. Why Mood Matters I’ve learned that my emotional state plays a big role in whether I take action or […]
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My Journey in Counselling Course #2 – Thought Diary
Last week in my counselling course, I learned about a tool called the thought diary. I found it fascinating and tried it out myself—surprisingly, it worked really well. So, I’d like to share my experience with you. The purpose of the thought diary is to help people examine their thoughts and challenge the ones that […]
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My Personal Grief Tools
Last week, I experienced grief for the first time in my life. It was a difficult time, but I’d like to share some simple tools that helped me cope. First, I reminded myself of the positive aspects of the situation. I thought about how the person passed away peacefully and without pain. I also reflected […]
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Not Here to Solve: My Counselling Course Takeaways #1
What I’ve Been Learning in My Counselling Course – 5 Months In It’s already been five months since I started my counselling course, and I’ve learned some solid insights along the way. I’m really enjoying it, even though there have been lots of assessments! Still, I’ve learned so much from doing them properly. Here’s a […]
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Helping Others Find Hope: Simple Ways to Support Others
Why Hope Matters One of the key techniques I’ve learned in counseling is the importance of giving clients hope. Hope allows individuals to believe that they can rebuild their lives, reconnect with others, and improve their relationships. It serves as a foundation for personal growth and healing, making it a core reason why people seek […]
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Nothing Lasts Forever—The Key to a Happier Life
Life is constantly changing—nothing lasts forever. Feelings, experiences, relationships, business, and even life itself come and go. The only constants are nature: the sun, waves, ocean, wind, and rain. The Wisdom of Change One day, my father told me, “Change is inevitable. Everything fades.” This truth applies to everything: Accepting impermanence helps me live in […]
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How to Boost Your Mood and Motivation Instantly
When I feel down and need a boost of happiness, I use these simple yet practical strategies to uplift my mood and motivation. 1. Relive a Peak Moment Think of a time when you felt on top of the world. Close your eyes and immerse yourself in that memory. Let that fantastic sensation grow, spreading […]
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The Harmful Effects of Misinformation: A Personal Experience
Misinformation can have a significant impact on relationships and mental well-being. A few years ago, a friend advised me that staying silent during disagreements had improved her relationships. Intrigued, I decided to try this approach with my brother, especially during conversations where I disagreed with him. Initially, it seemed to work. Our interactions were peaceful, […]
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Simple Techniques to Let Go of Minor Issues
Overcoming Minor Issues with a Simple Technique I often get caught up in minor issues that feel overwhelming in the moment, even when they’re not worth my energy. These small challenges used to cause me severe headaches and sleepless nights, leaving me full of regret the next day. But I’ve discovered a simple technique that […]