Celine Park

Celine Park’s Practical Self Coaching Techniques

  • How to Managing OCD (Obsessive-Compulsive Disorder)

    One night, I found myself checking the fridge door multiple times to ensure it was closed, even though it was already shut. I am not sure how, when, or why I started these obsessive behaviors, but they eventually became a part of my daily life. For instance, I would count to ten to feel satisfied […]

  • How I Found More Energy: My Personal Journey

    After feeling low on energy, I realized I was focusing too much on exercise. I ignored signs from my body like tiredness, brain fog, and low motivation. I thought constant exercise would boost my energy, but it actually drained me and made me less productive. I would end up binge-watching Netflix all day after pushing […]

  • The Power of Preparation

    Life is all about preparation. I enjoy preparing for everything because it makes life more organized and productive. For instance, I prepare for my evening exercise before commuting to work, so I can go straight to the gym afterward. I also make a protein drink the night before to have it ready for the next […]

  • How to Control Your Emotions Effectively

    I failed again. I let others control my thoughts and feelings, which made me feel down.However, I managed to regain control within 7 hours—a significant improvement. Here’s how I did it:When unfair thoughts invaded my mind at 1 a.m., I repeatedly told myself, “It’s already in the past. I won’t dwell on it because I […]

  • Life Is Short: Start Living Life Before It’s Too Late

    I often ask myself, when do people truly start living? My answer is, “When we face death.” If I had asked myself these questions last week, how would I have lived? What would I have done? Who would I have called or spent time with? What would I have shared from my heart? How would […]

  • End the Excuse: Stop Doing What Hurts You

    Don’t waste time with “But” or “However.” There’s no excuse—just stop. Haven’t you had enough regret? Stop doing things that make you feel ashamed or guilty. Instead, focus on what makes you stronger. For example, I used to drink alcohol with excuses like rewarding myself, celebrating, or justifying that I deserve it. But this is […]

  • How to Find the Right Career and Create the Life You Wish For #2

    In my journey to find the right career, purpose, or passion, I constantly asked myself questions: What career will challenge me, be meaningful, useful, and help others? Is it beneficial for both others and me? Will I enjoy the consequences of pursuing this career? Who am I? What do I want in life? What are […]

  • How to Find the Right Career #1

    I attended a mending class yesterday, and it turned into another hobby of mine. This experience gave me another perspective on finding my future career. For the past 25 years, I’ve struggled to find my true passion. I have tried various jobs, turning my interests into careers, only to realize they weren’t the right fit. […]

  • Yesterday Morning Changed My Life

    Yesterday morning, my partner and I volunteered as ice hockey coaches for children at the ice rink. My desire to be on the ice was one of the reasons I decided to volunteer. However, it turned out to be a turning point in my life. First and foremost, I felt truly alive. I hadn’t intended […]

  • What you need to have a better life.