Celine Park

Celine Park’s Practical Self Coaching Techniques

  • How I stop drinking alcohol

    I used to make excuses to drink alcohol when I was stressed, had a day off, was celebrating events, or when my partner was away, thinking he would not find out. This thought pattern continued for a long time. Here’s my tool to stop drinking: I remind myself of the consequences of drinking alcohol—the hangover, […]

  • “Transform Your Life Now”: Tony Robbins, Awaken the Giant Within.

    Today, I’d like to share some abstract insights from Tony Robbins’ book “Awaken the Giant Within“, along with lessons from my personal experience. I have read and listened to Tony Robbins’ second book, “Awaken The Giant Within,” several times. This book is simple, practical, and has immediately changed my thinking pattern. You can find his […]

  • How to Stop Repeating the Same Mistakes

    Do you ever wonder why you keep making the same mistakes or struggling with the same negative thoughts repeatedly? A few months ago, I relocated my TV to a less frequently used room and set a goal to stop watching movies altogether. While this helped me reduce my movie-watching habits, I eventually found myself binge-watching […]

  • “Habits that Transformed My Everyday Life”

    These new daily habits have truly transformed my life. They say that daily habits shape who you become, and I couldn’t agree more. Today, I want to share how incorporating new habits into my routine since 2019 has been a game-changer for me. Here are some of the key habits that have made a significant […]

  • My Practical Tools for Overcoming Procrastination #1

    Hello everyone, today I’d like to share my personal tools for tackling procrastination. I’ve noticed that when I feel tired, procrastination tends to become more prominent, so I’ve observed how exhaustion sets in. One of the reasons why I start to procrastinate more was not taking a break before it’s too late, meaning I don’t […]

  • How To Overcome Depression

    How to Overcome Depression Today, I’d like to share an experience from the weekend. I was strongly hit by depression, and unfortunately, I allowed it to affect my mindset, leading to negative consequences for my body. Reflecting on this, I’ve realized the importance of being aware of our thoughts and feelings, particularly in challenging situations. […]

  • “How to Set Your Life Goals: A Simple Guide for 2024”

    Hello everyone. Today, I’d like to share my simple tactics for setting goals. Let’s dive in. Firstly, I jot down my top 3 to 5 goals for the day in the morning. Additionally, I write them on a small note and keep it in my phone’s wallet all day as a reminder. I also set […]

  • What You Think Can Change Your Life

    In the journey of personal development, I’ve realized the immense power lies in how I choose to perceive and internalize words from others. By understanding that their words have no impact unless I give them power, I empower myself. In the realm of thoughts and emotions, I acknowledge that others can only control my feelings […]

  • Simple Steps To Stop Worrying

    During my twenties, I used to worry a lot. It felt like I made worries out of nothing. Friends would joke, “Celine, you always find something to worry about!” Looking back, I realized worrying had become a habit. As I matured, I learned that worrying was pointless. The majority of my concerns never happened. Thus, […]