Tag: Energy
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How I Maintain My Energy Throughout the Day
One of my favourite tools for staying energised is very simple — balance. For me, balance means eating small portions of food, not over-studying, not over-watching, not over-exercising, and not overthinking. If I have class all day or a three-hour ice hockey training session, I make sure to take enough breaks. Last week, I unintentionally broke this rule. During […]