Tag: managing emotions
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It’s My Mind, No One Can Control It
I believe emotions are contagious. If someone near you is feeling down or stressed, it can affect your mood too. Last night, my partner was feeling down. I was tired and tried not to let it affect me, but as a human being, I couldn’t fully control my emotions. I ended up feeling low as […]
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My Journey in Counselling Course #2 – Thought Diary
Last week in my counselling course, I learned about a tool called the thought diary. I found it fascinating and tried it out myself—surprisingly, it worked really well. So, I’d like to share my experience with you. The purpose of the thought diary is to help people examine their thoughts and challenge the ones that […]