Tag: Stress Management
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The Harmful Effects of Misinformation: A Personal Experience
Misinformation can have a significant impact on relationships and mental well-being. A few years ago, a friend advised me that staying silent during disagreements had improved her relationships. Intrigued, I decided to try this approach with my brother, especially during conversations where I disagreed with him. Initially, it seemed to work. Our interactions were peaceful, […]
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Simple Techniques to Let Go of Minor Issues
Overcoming Minor Issues with a Simple Technique I often get caught up in minor issues that feel overwhelming in the moment, even when they’re not worth my energy. These small challenges used to cause me severe headaches and sleepless nights, leaving me full of regret the next day. But I’ve discovered a simple technique that […]