Celine Park

Celine Park’s Practical Self Coaching Techniques

  • It’s not worth it. Let it go.

    My father is very unwell.He has stage 4 cancer with pneumonia. But something surprised me. He seems happier than before. He does little happy gestures, like a child dancing.He smiles more than before and has become more flexible.And he keeps saying to me,“Celine, don’t take life too seriously. Don’t work too hard.” He used to […]

  • Avoiding Felt Safe, But It Was Keeping Me Stuck

    For a long time, I was avoiding people. After being bullied at work, I developed a fear of confronting others, especially new people and authority figures. So I chose to stay safe Me to myself:“Just avoid. It’s easier.” I slowly shut down social contact.I isolated myself for a long time. I even chose to be […]

  • It’s a very simple tool, but it shifts my mood really well.

    I’ve noticed that on days I feel low, it’s often because I didn’t write down what I appreciate or feel grateful for. When I do write it down, my mood changes. I feel lighter and happier. Such a small habit, but it makes a big difference for me.

  • How is everyone doing this New Year?

    It’s already February, can you believe it? I hope you all had a good break and a gentle start to the year. I’ve been thinking about my intention for this year. Nothing big or rushed. This year, I want to relax a little more. Give myself moments to pause and reflect on life. Ask simple […]

  • I’m getting up one hour later than 5 am. Does it really make a big difference?”

    “For me, yes. It actually does.” I prefer getting up around 5 am. More quiet time. No noise. No rush. That quiet time helps me organise my day, study, write, and focus on what I want to improve. During the holiday season, I started waking up around 6 am. And honestly, it was okay. I […]

  • I didn’t know this before, and because of that, I made many mistakes.

    I didn’t really know what I was good at, what my limitations were, how my thoughts and behaviours worked, or what influenced me to do things right or wrong. I used to ask myself, “Why am I like this?” but I didn’t have the answers. Since I started journaling with more awareness and studying my […]

  • You don’t need to be “good.”

    Since 2019, I’ve completed several qualifications.Some of them I don’t even use. And you know what?I don’t regret it. At first, I thought maybe I chose the wrong subjects. I spent thousands of dollars, time, and effort. But through that journey, I discovered something important, I learned what I don’t like. That’s a huge finding. […]

  • Can I share something simple?

    Our bunny gave us so much joy. Just looking at him made me smile. And I realised something by watching him. His life was very simple. He only needed a few things: love, food, safety, shelter, and peace. That’s it. No overthinking. No stress. Just living in the moment. It made me ask myself, “Why […]

  • How I Wake My Body Up in the Early Morning

    “I just woke up… but my mind and body wanted to go back to bed.”That used to be me almost every morning.Then I started observing my mum. She wakes up at 4:20 am.As soon as she wakes up, she doesn’t lie there. She prays first, then starts moving straight away, sweeping the garden, unloading the […]

  • How I Reduced Binge Watching

    I’ve been trying to stop binge watching for a long time and I still do it sometimes.So I asked myself, “Why does this keep happening?” When I really looked at it, I realised something important. When I feel emotionally uncomfortable or mentally exhausted, my brain looks for easy comfort.Watching movies helps me switch off. Back when life felt heavy […]