Celine Park’s Practical Self Coaching Techniques
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I didn’t know this before, and because of that, I made many mistakes.
I didn’t really know what I was good at, what my limitations were, how my thoughts and behaviours worked, or what influenced me to do things right or wrong. I used to ask myself, “Why am I like this?” but I didn’t have the answers. Since I started journaling with more awareness and studying my […]
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You don’t need to be “good.”
Since 2019, I’ve completed several qualifications.Some of them I don’t even use. And you know what?I don’t regret it. At first, I thought maybe I chose the wrong subjects. I spent thousands of dollars, time, and effort. But through that journey, I discovered something important, I learned what I don’t like. That’s a huge finding. […]
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Can I share something simple?
Our bunny gave us so much joy. Just looking at him made me smile. And I realised something by watching him. His life was very simple. He only needed a few things: love, food, safety, shelter, and peace. That’s it. No overthinking. No stress. Just living in the moment. It made me ask myself, “Why […]
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How I Wake My Body Up in the Early Morning
“I just woke up… but my mind and body wanted to go back to bed.”That used to be me almost every morning.Then I started observing my mum. She wakes up at 4:20 am.As soon as she wakes up, she doesn’t lie there. She prays first, then starts moving straight away, sweeping the garden, unloading the […]
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How I Reduced Binge Watching
I’ve been trying to stop binge watching for a long time and I still do it sometimes.So I asked myself, “Why does this keep happening?” When I really looked at it, I realised something important. When I feel emotionally uncomfortable or mentally exhausted, my brain looks for easy comfort.Watching movies helps me switch off. Back when life felt heavy […]
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My Insights from the Book The Courage to Be Disliked
Life Is Only Ever “Now” Sometimes I stop and remind myself, Me: “Life isn’t yesterday. Life isn’t tomorrow.”Myself: “Life is happening right now.” Life is just a series of moments, like small dots called now.The past is already gone.The future hasn’t arrived yet.The only place I can live is here. This is one of the biggest lessons […]
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My intention for today
My intention today is to focus on the here and now. I can’t change the past. It’s already gone, and it’s not worth wasting my energy thinking about it. The future hasn’t arrived yet, so I don’t want to assume what might happen. Most of the time, what I imagine never happens the way I […]
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Do you ever feel a bit lost?
This morning, I did. So I paused and asked myself, “At this stage of my life, what is the most important thing to focus on?” “And what is one small action I can take right now?” That simple check-in helped me feel clearer and got me moving.
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Still find it hard to say no?
When I fall back into people pleasing, I use a few simple self-talk that help me say no kindly without abandoning myself. 1. A gentle way to respond Instead of saying yes straight away, I say, “Thank you for asking me, I will think about that.” It’s honest, kind, and it gives me space to choose what feels […]
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Why I Look Forward to Early Mornings
Since I started waking up early, I noticed something. I actually look forward to the next morning. It’s not just about getting out of bed; it’s about feeling positive, mindful, and ready to take on the day. I’m also able to tackle my daily tasks easily. Waking up early isn’t just about starting the day—it’s […]